An athlete needs special foods and supplements to maintain his performance and increase his ability, his needs are broadly divided as follows:
Pre-training needs: Normal natural stimulants for the sport (increases capacity without resorting to harmful chemical stimulants).
Pre-training meal: Quick foods that give energy before training (with high calorie content to help burn energy during exercise without losing weight that affects muscle size and capacity).
Daily: Protein supplementation to build muscles (which is important for the daily use so that the body has the capacity to build muscle and also increase the blood pumping in the body and the proportion of oxygen).
We know that water constitutes 60-65% of the various elements that make up the brain, so it is the first element of the body to be affected by low water and moisture, therefore drinking at least one and a half liters of water and fluids daily is a must.
Eat fish twice or three times a week, as eating fish reduces depression and migraines.
Milk is a rich source of calcium, which is a bone-boosting ingredient. Milk is also rich in protein.
Herbal and Dietary Supplements:
Instant natural stimulants for performance:
Energy-yielding Foods before training:
Protein supplements for muscle building and nerve strengthening:
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The instructions and recommendations mentioned in this diet are general guidelines and do not take into account differences between individuals. Any health condition should be treated by a specialist and we advise you to consult your doctor before taking any product that may affect your health.