Liver Health

-The liver is the largest organ in the body and has a vital role in digestion, the production of important elements, energy production functions in addition to detoxification and storage of essential nutrients.
– Multiple factors such as viral infection, frequent drug consumption, alcohol consumption and eating saturated high-fat foods may cause liver diseases such as hepatitis, cirrhosis, and fatty liver.
– Proper nutrition plays a major role in maintaining a healthy, disease-free liver.

Healthy Foods:

    – Eat plenty of whole grains including wheat, brown rice, barley and oats, and reduce the consumption of refined white flour and white sugar.
    – Choose fresh (and organic, whenever possible) vegetables, fruits, milk and meat.
    – Eat fresh vegetables and their juices like artichokes, beets, carrots, tomatoes, celery, parsley and spinach.
    – Eat fresh fruits, juices, lemon juice, grapes, crisps, berries, oranges, apples, mangoes and plums.
    – Eat fatty fish such as sardines, herring and salmon because they contain omega-3 anti-inflammatory fats.
    – Eat honey (especially mountain honey) as it supports the health of liver cells and aids in detoxification and is a clean source of energy.
    – Eat a mixture of nuts and seeds such as almonds, pistachios, walnuts, and flaxseeds, sesame and pumpkin seeds as a light snack.
    – Avoid simple sugars as much as possible as it is a major factor in the formation of fatty liver.
    – Replace ghee and butter with cold pressed oils such as virgin olive oil, coconut oil, flaxseed oil.
    – Eat low or fat-free dairy products.
    – Eat more fish and chicken breasts instead of fatty and smoked meat. Replace fried foods with grilled, boiled, sautéed food or food grilled in the oven.
    – Refrain completely from hydrogenated oils (vegetable ghee) and its products of sweets as they are harmful to the liver and body.
    – Drink at least 2 liters of fluids daily such as pure water, soups, vegetable and fruit juices and herbal teas.

Herbal and Dietary Supplements:

    – Use liver Tonics: such as dandelion, burdock, chicory, and artichoke to support liver function and aid detoxification.
    – Maintain healthy digestion: Boost your diet with herbs such as fennel, mint, ginger and chamomile. Eat live yogurt regularly as it supports the digestive system with beneficial bacteria.
    – Royal jelly: regenerates liver cells and supports liver function.
    – Chlorophyll is one of the best detoxification agents – found in Spirulina and wheat grass.
    – Bee propolis: It is one of the most powerful antioxidants and anti-inflammation in nature, it protects against liver diseases and degeneration. It also helps the body to get rid of accumulated toxins.
    – Lecithin: protects the liver against fat accumulation.

Warning:

The instructions and recommendations mentioned in this diet are general guidelines and do not take into account differences between individuals. Any health condition should be treated by a specialist and we advise you to consult your doctor before taking any product that may affect your health.

    Imtenan Products for Liver Health Products