Mental Performance

Improving mental performance and strengthening memory is every person’s goal to attain focus in both intellectual and practical aspects. One of the most important factors to improve mental state is the good choice of food quality. Balanced food rich in energy, vitamins, minerals and essential fats is the brain’s main fuel. Research has shown that malnutrition and your food habits negatively affect the efficiency of your mental performance and your memory (vitamin B complex deficiency, eating fatty food ….).

Healthy Foods:

  • Omega-3 fatty acids: Eat foods rich in essential fatty acids in your diet to help absorb vitamins and develop the brain function with foods such as salmon, sardines and cold pressed vegetable oils like olive oil, linseed oil and nuts such as walnuts and almonds.
  • Avoid foods high in saturated fats and do not eat fried foods because they cause laziness, slow thinking and stress, they also interfere with the flow of blood by constricting the arteries and small blood vessels.
  • It is recommended to drink fresh juices from fruits and vegetables, filtered or mineralized water, herbal tea and low fat milk. Avoid coffee and soft drinks.
  • Eat almonds, avocados, bananas, dairy products, beans, sesame seeds and pumpkin seeds because they contain tyrosine, the original substance that makes up the neurotransmitters that improve the mood.
  • Vitamin A: An antioxidant that protects the brain from free radicals . Available in carrots, potatoes, mangoes and cantaloupes.
  • Vitamin B complex: especially in folic acid and vitamin B12 and is necessary for the normal functioning of the brain and nervous system where it works on the production of neurotransmitters, and maintains the fatty outer envelope of nerve cells. It is available in meat, fish, dairy products, whole grains and beer yeast.
  • Vitamin C: An antioxidant that helps to eliminate toxins, as well as the production of neurotransmitters, and promotes the production of collagen which helps the elasticity of the arteries for an easy blood flow to the brain, and is available in most fresh fruits, pepper and tomatoes.
  • Vitamin E: An antioxidant that protects the brain cells from damage, to prevent Alzheimer and to develop brain growth. Available in wheatgrass, nuts, wheat germ and vegetable oils.

Herbal and Dietary Supplements:

  • الأوميجا: مثل الكتان وزيت زهرة الربيع.
  • مكملات البروتين: البروتين يلعب دور هام في نمو المخ وتحسين وظائفه حيث يساعد الأحماض الأمينية على تصنيع الناقلات العصبية في المخ. حبوب لقاح النحل وجنين القمح: كمصادر بروتينية نباتية وكذلك الواي بروتين.
  • الجنكة والجوتوكولا: تساعدان على زيادة تدفق الدم للمخ.
  • الروزماري وزيت الروزماري: يزيد التركيز وتحسين وظائف المخ.
  • الشاي الأخضر والماتي: غني بالكافيين مما يُنشط الجهاز العصبي.
  • غذاء ملكات النحل والجينسج: لتحسين التركيز والذاكرة وتحسين قدرات التعلم ومنشطه للدورة الدموية.
  • مضادات الأكسدة: تساعد على حماية المخ عن طريق التخلص من الشقوق الحرة التي تدمر خلايا المخ.

Warning:

The instructions and recommendations mentioned in this diet are general guidelines and do not take into account differences between individuals. Any health condition should be treated by a specialist and we advise you to consult your doctor before taking any product that may affect your health.

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