Description :
100% Organic - Ideal for baked goods, smoothies, refreshments, and salads.
Benefits :
The perfect natural balance of Omega-3, 6, and 9 fatty acids and fiber.
Warning :
Begin with a small dose and gradually increase it to avoid any digestive discomfort.
Drink a glass of water for every two tablespoons consumed.
Do not use if you are pregnant
Do not exceed 55 grams per day.
Take any medications at least 30 minutes before or 2 hours after consuming this product.
If you are taking medication for diabetes or blood thinners, please use this product with caution and consult your doctor.

Usage :
Ground: Grind the flaxseeds and add them to smoothies, yogurt, or cereal for enhanced digestion and fiber benefits.
Whole: Sprinkle whole flaxseeds over salads or mix them into baked goods.

Soaked: Soak one teaspoon of flaxseeds in water overnight and drink the mixture in the morning to support digestion.

Organic Flax seeds 400 gm

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