Describtion Cold-pressed sesame oil is rich in dense nutrients and contains a high percentage of unsaturated fats and natural antioxidants. Benefits Cold-pressed sesame oil (packed under an inert oil) is rich in unsaturated fats and antioxidants. • Sesame oil helps lower high blood pressure and cholesterol. • Rich in vitamin E, sesame oil is also used as a carrier oil for aromatherapy massage. Usages & Dosages Consume two tablespoons daily as a substitute for saturated fats in your diet.