Description:
Extra virgin, cold-pressed, with an acidity level of less than 0.8 to ensure the highest quality and a rich natural flavor.
Benefits:
• Olive oil is one of the best oils for preventing heart disease, high blood pressure, high cholesterol, and gallstones.
• Consuming just two tablespoons (27g) of olive oil daily instead of saturated fats can reduce the risk of heart disease.
• A spoonful of olive oil in the morning can help prevent constipation.
• Extra virgin olive oil is one of the best oils for cooking, with high thermal and oxidative stability compared to other cooking oils.
Usages & Dosages:
Consume two tablespoons daily as a substitute for saturated fats in your diet.
